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Winter Ball

Who: Youth, Middle, and High School Girls

What: Winter lacrosse development and training

When: 8 Saturday sessions 10:30am-12pm: 12/2, 12/9, 12/16, 1/6, 1/13, 1/20, 1/27, 2/3

Where: Charlotte Latin School- Stadium Field & Gym for Conditioning

Why: To get ready for your spring season! Sharpen your skills, get in game shape, play small games with instruction from former collegiate coaches/players, and have fun while doing it.

Cost: $200 before 11/25, $225 week of or walk up

Each session is broken up into 45 minutes of lacrosse skills and 45 minutes of conditioning, with the exception of two dates that are all small game days. The conditioning piece will focus on injury prevention, as well as footwork and agilities. Players will be split into groups based on age and skill level.

Dec. 2- Skill Stations: Stickwork Fundamentals & Conditioning

Dec. 9- Small Games with Instruction & Conditioning

Dec. 16- Skill Stations: Cutting + Shooting & Conditioning

Jan. 6- Scrimmage Day

Jan. 13- Skill Stations: Man Up/Man Down Situations & Conditioning

Jan. 20- Small Games with Instruction & Conditioning

Jan. 27- Skill Stations: Team Concepts & Conditioning

Feb. 3- Scrimmage Day